Quan Yin: The Goddess of Compassion
Step into the gentle yet fierce energy of Quan Yin, the bodhisattva of compassion, mercy, and loving-kindness. In this episode, we explore her rich symbolism, her mythic vow to hear the cries of the world, and how patriarchal systems have historically softened her power. I share how working with her in metta meditations helped me receive compassion when I wasn’t ready to give it to myself. Plus, a guided ritual to embody her energy in your daily life.
Ritual:
Find a quiet space and take deep, grounding breaths.
Visualize a soft, glowing light in your chest expanding with each inhale—your compassionate energy.
Bring to mind someone—or yourself—who needs love, care, or understanding. Send the light to them.
Extend the light further: friends, community, the world. Let it flow without expectation.
Place your hands over your heart and say: “I am a vessel of compassion. I hear the cries of the world. I give mercy without losing myself.”
